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When you place an online order with us, we collect your e-mail address, land address, and sometimes telephone number. Or take a moment to fill out our customer service contact form:
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To manage your order by mail or for any other ordering issues, write us at: We also provide you with a mailing address to contact us if you have any problems. We supply a link at the bottom of each e-mail to manage your subscription to the Guide to Good Health e-letter. Please note you can remove yourself from our list at any time. We know how important your privacy is to you so we guarantee that we will NEVER sell your e-mail address. Your dinner isn’t supposed to hurt, after all. It shouldn’t take long to find a pattern.ĭon’t keep pretending you’re fine, or worse, keep reaching for a pill. When you feel symptoms coming on, make note of what foods you’ve eaten recently, what you’ve been doing, and even your posture. Obviously, foods are directly related to an acid reflux flare up, so the best way to cure acid reflux is to know them. Have you quit yet? Here’s another reason to do so. Stand up straight so that your digestive system has enough room to be working properly.ĩ. Slumping, either when standing or sitting, compresses your organs, which can cause acid to move into your esophagus. Loosen your waistline and give the acid more room to stay in your stomach.Ĩ. If you’re wearing tight pants or a skirt, you’re adding to that by pushing the acid upward. What separates acid reflux from heartburn is that the acid is actually moving back up into your esophagus. Use it in moderation by chewing licorice tablets before certain meals.ħ. The natural healing properties of licorice can help with acid reflux, but be careful because eating too much can have other serious side effects. Don’t just use pillows, either, because most people move and shift in their sleep.Ħ. The key is to only lift the head of your bed, so there’s an incline. You can buy bed lifts, or just prop the feet of your bed on bricks or books. Elevate the head of your bed by six to eight inches. While this one may seem strange – and it is, honestly – it really can help cure acid reflux. Simmer fresh ginger in hot water for about thirty minutes, then enjoy. Another drink, ginger tea can help calm any number of stomach issues, including acid reflux. Baking soda neutralizes acid, so mix a teaspoon into a glass of water and stir until it’s dissolved. This was probably your grandmother’s cure for acid reflux, and for good reason: it works. Eat one ripe banana every day, a few hours before bedtime, for best results.ģ. Since bananas contain a natural antacid, they are perfect for curing acid reflux. Just be aware that aloe can work as a laxative, so increase your dose slowly or get a brand that has had the laxative properties removed.Ģ.
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You already love aloe for burns, but now you’ll love it to cure acid reflux, too! Since aloe helps reduce inflammation, it can help calm the stomach – and the esophagus – as well. Talk to your doctor to get an official diagnosis, but while you’re waiting for you appointment, go ahead and start here…ġ. It’s time to talk about a cure for acid reflux. If these sound familiar, it’s time to talk about more than just heartburn relief. A feeling that food is stuck in your throat.Regurgitation – that sour, acidy taste in the back of your throat.The good news is, that you can cure acid reflux at home, naturally.Īlong with heartburn that occurs more than twice a week, be aware of these symptoms: If you experience these more than twice a week, you could be dealing with more than just heartburn. You may think they are the issues, but they might just be the symptoms. That acidy taste in the back of your throat. That burning sensation in the middle of your chest.
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